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Dietary Protein Benefits and Importance for the Elderly

A balanced diet is essential for good health. It requires a combination of the three major food groups – carbohydrates, protein and fat – as well a number of other micronutrients commonly referred to as vitamins and minerals. Consuming the right quantities of different foods ensures that person gets a sufficient supply of macronutrients (carbohydrate, […]

Ways to Improve Muscle Mass in the Elderly

Ways to Improve Muscle Mass in the Elderly

Aging brings about several physiological changes in the body. This means that these changes are not due to any disease but just a normal consequence of advancing age. One such change is the loss of muscle mass. Although this can happen at any time in life, particularly with malnutrition and physical inactivity, it is somewhat […]

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