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Exercise

Ways to Improve Muscle Mass in the Elderly

Ways to Improve Muscle Mass in the Elderly

Aging brings about several physiological changes in the body. This means that these changes are not due to any disease but just a normal consequence of advancing age. One such change is the loss of muscle mass. Although this can happen at any time in life, particularly with malnutrition and physical inactivity, it is somewhat […]

Walking vs Jogging in the Elderly – Benefits and Safety Tips

Exercise has a number of physical and psychological benefits for a person of any age and this is no different for the elderly. With advancing age, the benefits of exercise are more pronounced as it helps in the prevention of many diseases seen primarily in the elderly and minimizes the effects of age-related changes in […]


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