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cardiovascular exercise

Swimming Exercise Benefits for the Elderly

Swimming Exercise Benefits for the Elderly

Swimming is one of the best forms of exercise and has additional benefits in relieving and often preventing some of the age-related changes in the body. Although it requires access to a pool, a 20 minute swimming session at least 3 times a week can make a significant difference in overall health and wellbeing. Swimming […]

Cardiovascular Exercise and Weight Training for the Elderly

Cardiovascular Exercise and Weight Training for the Elderly

Exercise is well known for its health benefits, especially as one gets older. It helps with weight control thereby reducing the risk of developing several diseases, improves cardiovascular functioning, aids with muscle mass and bone strength and also has psychological benefits. These are just some of the main advantages of regular exercise in the elderly […]


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