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Archive for December 12th, 2011

Swimming Exercise Benefits for the Elderly

Swimming Exercise Benefits for the Elderly

Swimming is one of the best forms of exercise and has additional benefits in relieving and often preventing some of the age-related changes in the body. Although it requires access to a pool, a 20 minute swimming session at least 3 times a week can make a significant difference in overall health and wellbeing. Swimming […]


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