A balanced diet is essential for good health. It requires a combination of the three major food groups – carbohydrates, protein and fat – as well a number of other micronutrients commonly referred to as vitamins and minerals. Consuming the right quantities of different foods ensures that person gets a sufficient supply of macronutrients (carbohydrate, […]
Common eyesight problems are not limited to the elderly. Nearsightedness (myopia), farsightedness (hyperopia or hypermetropia) and astigmatism are common earlier in life and tend to either be present from birth or develop in early childhood. All of these conditions may worsen with age and particularly in the senior years. However, there are three vision problems […]
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