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Archive for November 18th, 2011

Vitamin D in Food and Supplements For Strong Bones in the Elderly

Osteoporosis is a common disease in the elderly where the bones are not able to retain its mineral density. Over time the strength of the bones are compromised leading to brittle bones. Not only can the bones fracture easily, but may also heal slowly and incompletely. The progression of osteoporosis can be slowed and limited […]

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